Dennis Pohl 11000m row
11,000
Meters
43:46.2
Time
1:59.3
Pace
736
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
April 11, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 11,000 | 1:59.3 | 206 | 1008 | 24 | 159 |
| 9:20.0 | 2,200 | 2:07.2 | 170 | 884 | 25 | 148 |
| 8:41.5 | 4,400 | 1:58.5 | 210 | 1023 | 25 | 157 |
| 8:37.9 | 6,600 | 1:57.7 | 215 | 1038 | 25 | 157 |
| 8:37.1 | 8,800 | 1:57.5 | 216 | 1042 | 25 | 163 |
| 8:29.6 | 11,000 | 1:55.8 | 225 | 1075 | 24 | 171 |