Dennis Pohl 9000m row
9,000
Meters
34:54.3
Time
1:56.3
Pace
618
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 09, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 9,000 | 1:56.3 | 222 | 1064 | 25 | 161 |
| 7:09.7 | 1,800 | 1:59.3 | 206 | 1008 | 25 | 149 |
| 7:04.1 | 3,600 | 1:57.8 | 214 | 1036 | 25 | 153 |
| 7:00.2 | 5,400 | 1:56.7 | 220 | 1057 | 26 | 160 |
| 6:55.8 | 7,200 | 1:55.5 | 227 | 1081 | 26 | 167 |
| 6:44.5 | 9,000 | 1:52.3 | 247 | 1149 | 26 | 176 |