Dennis Pohl 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
516
Calories
175
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
April 07, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 24 | 175 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 26 | 168 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 | 176 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 19 | 171 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | 177 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 26 | 187 |