Dennis Pohl 4000m row
4,000
Meters
15:29.2
Time
1:56.1
Pace
274
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
April 04, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 25 | 167 |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 26 | 155 |
| 3:08.8 | 1,600 | 1:58.0 | 213 | 1033 | 25 | 160 |
| 3:06.5 | 2,400 | 1:56.5 | 221 | 1060 | 25 | 167 |
| 3:04.9 | 3,200 | 1:55.5 | 227 | 1080 | 25 | 173 |
| 2:56.9 | 4,000 | 1:50.5 | 259 | 1191 | 26 | 183 |