Dennis Pohl 3000m row
3,000
Meters
11:30.4
Time
1:55.0
Pace
207
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 03, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1090 | 25 | 162 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 26 | 149 |
| 2:20.6 | 1,200 | 1:57.1 | 218 | 1048 | 25 | 160 |
| 2:18.5 | 1,800 | 1:55.4 | 228 | 1083 | 26 | 163 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1053 | 25 | 161 |
| 2:11.9 | 3,000 | 1:49.9 | 264 | 1207 | 27 | 180 |