Dennis Pohl 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
511
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 31, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 24 | 162 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 154 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 | 167 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 147 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | 169 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 25 | 177 |