Dennis Pohl 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 29, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1188 | 25 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 26 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 26 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 25 |
| 3:34.8 | 5,000 | 1:47.4 | 283 | 1272 | 26 |