Jeffrey Perez v1000m/5:01r...5 row
5,000
Meters
20:11.8
Time
2:01.1
Pace
328
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 5,112 |
| Overall Time | 41:40.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 116 |
April 30, 2024 08:46:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 24 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 5:01 | 24 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| r: 5:03 | 29 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 6:32 | 30 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| r: 4:53 | 29 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | |
| r112 |
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Workout Graph
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5k row
app.erg.zone