Jeffrey Perez v50c/6:29r...2 row
1,283
Meters
4:57.3
Time
1:55.8
Pace
90
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 1,316 |
| Overall Time | 21:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 116 |
April 16, 2024 15:44:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,283 | 1:55.8 | 225 | 1074 | 26 | |
| 2:41.4 | 704 | 1:54.6 | 232 | 1099 | 25 | |
| r: 6:29 | 19 | |||||
| 2:15.9 | 579 | 1:57.3 | 217 | 1045 | 28 | |
| r: 10:00 | 14 | |||||
| r33 |
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Workout Graph
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50-40-30-20-10 cal
app.erg.zone