Jeffrey Perez v30c/0:55r...10 row
4,099
Meters
15:17.3
Time
1:51.8
Pace
299
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 4,703 |
| Overall Time | 26:04.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 107 |
March 31, 2024 09:22:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,099 | 1:51.8 | 250 | 1159 | 25 | |
| 1:33.0 | 413 | 1:52.5 | 245 | 1143 | 25 | |
| r: 0:55 | 127 | |||||
| 1:32.3 | 411 | 1:52.2 | 247 | 1150 | 25 | |
| r: 0:51 | 93 | |||||
| 1:32.6 | 412 | 1:52.3 | 247 | 1148 | 25 | |
| r: 0:59 | 41 | |||||
| 1:32.9 | 413 | 1:52.4 | 246 | 1146 | 25 | |
| r: 1:03 | 35 | |||||
| 1:32.4 | 412 | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:57 | 45 | |||||
| 1:32.4 | 412 | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:56 | 110 | |||||
| 1:32.1 | 411 | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 63 | |||||
| 1:31.6 | 410 | 1:51.7 | 251 | 1164 | 25 | |
| r: 1:04 | 45 | |||||
| 1:30.3 | 407 | 1:50.9 | 256 | 1182 | 25 | |
| r: 1:02 | 45 | |||||
| 1:27.6 | 399 | 1:49.7 | 265 | 1210 | 27 | |
| r604 |
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30cal x 10
app.erg.zone