Jeffrey Perez 2x2000m/2:00r row
2,000
Meters
19:56.0
Time
4:59.0
Pace
129
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 23:56.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 7 |
| Stroke Count | 158 |
| Drag Factor | 43 |
March 14, 2024 13:34:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 2,000 | 4:59.0 | 13 | 345 | 7 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 19 | |
| r17 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - Row
app.erg.zone/w/rM1RLab6Qp6uvKGL9kqohw