Jeffrey Perez v50c/8:10r...5 row
2,186
Meters
8:37.5
Time
1:58.3
Pace
149
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 2,252 |
| Overall Time | 36:16.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 113 |
March 11, 2024 17:29:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,186 | 1:58.3 | 211 | 1026 | 28 | |
| 2:45.8 | 714 | 1:56.1 | 224 | 1069 | 28 | |
| r: 8:10 | 17 | |||||
| 2:27.7 | 605 | 2:02.0 | 192 | 962 | 28 | |
| r: 7:54 | 14 | |||||
| 1:49.2 | 451 | 2:01.0 | 197 | 978 | 29 | |
| r: 6:43 | 17 | |||||
| 1:05.5 | 284 | 1:55.3 | 228 | 1085 | 31 | |
| r: 4:52 | 18 | |||||
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 35 | |
| r66 |
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Workout Graph
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50-40-30-20-10 cal
app.erg.zone