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Jeffrey Perez 15x500m/1:00r row

7,500

Meters

30:45.0

Time

2:03.0

Pace

479

Calories

Rest Distance457
Rest Time15:00.0
Overall Distance7,957
Overall Time45:45.0
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count773
Drag Factor104

January 07, 2024 14:31:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TLSeFHu_TtWlWr7EqFEDIw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.0 7,500 2:03.0 188 947 25
1:59.3 500 1:59.3 206 1009 25
1:59.8 500 1:59.8 204 1000 26
2:00.2 500 2:00.2 202 993 25
2:00.8 500 2:00.8 199 983 25
2:02.2 500 2:02.2 192 960 26
2:02.8 500 2:02.8 189 950 26
2:02.8 500 2:02.8 189 950 26
2:02.1 500 2:02.1 192 961 25
2:02.0 500 2:02.0 193 963 25
2:05.0 500 2:05.0 179 916 25
2:08.0 500 2:08.0 167 874 23
2:04.5 500 2:04.5 181 924 24
2:06.5 500 2:06.5 173 895 24
2:06.8 500 2:06.8 172 890 25
2:02.2 500 2:02.2 192 960 26
r457

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Workout Graph

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