Jeffrey Perez 5x250m/2:30r row
1,250
Meters
4:05.1
Time
1:38.0
Pace
105
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 14:05.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 122 |
January 13, 2023 17:44:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,250 | 1:38.0 | 371 | 1578 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r167 |
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