Jeffrey Perez v50c/2:47r...5 row
2,045
Meters
7:36.9
Time
1:51.7
Pace
149
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,121 |
| Overall Time | 17:52.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 120 |
December 26, 2022 11:32:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,045 | 1:51.7 | 251 | 1164 | 28 | |
| 2:32.6 | 683 | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:47 | 21 | |||||
| 2:07.0 | 558 | 1:53.7 | 237 | 1117 | 27 | |
| r: 3:21 | 17 | |||||
| 1:32.2 | 411 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:17 | 19 | |||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 30 | |
| r: 1:51 | 19 | |||||
| 0:25.9 | 123 | 1:45.2 | 300 | 1332 | 34 | |
| r76 |
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Workout Graph
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50-40-30-20-10 cal
app.erg.zone