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Jeffrey Perez 20x250m/1:00r row

5,000

Meters

18:10.8

Time

1:49.0

Pace

363

Calories

Rest Distance1,036
Rest Time20:00.0
Overall Distance6,036
Overall Time38:10.8
Average Watts270
Calories Per Hour1228
Stroke Rate30
Stroke Count549
Drag Factor119

December 21, 2022 09:45:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250m x 20 / r1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.8 5,000 1:49.0 270 1228 30
0:56.7 250 1:53.4 240 1126 28
0:54.5 250 1:49.0 270 1230 30
0:54.5 250 1:49.0 270 1230 31
0:54.7 250 1:49.4 267 1219 31
0:54.8 250 1:49.6 266 1214 30
0:55.2 250 1:50.4 260 1195 29
0:54.7 250 1:49.4 267 1219 30
0:54.8 250 1:49.6 266 1214 27
0:54.8 250 1:49.6 266 1214 30
0:54.3 250 1:48.6 273 1240 31
0:55.9 250 1:51.8 250 1161 29
0:55.3 250 1:50.6 259 1190 30
0:54.7 250 1:49.4 267 1219 29
0:54.2 250 1:48.4 275 1245 32
0:54.6 250 1:49.2 269 1225 30
0:54.9 250 1:49.8 264 1209 31
0:53.5 250 1:47.0 286 1283 31
0:53.9 250 1:47.8 279 1261 32
0:53.5 250 1:47.0 286 1283 31
0:51.1 250 1:42.2 328 1428 34
r1,036

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Workout Graph

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