Jeffrey Perez 11x0:30/0:30r row
1,059
Meters
5:15.3
Time
2:28.8
Pace
125
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,418 |
| Overall Time | 10:45.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 125 |
May 27, 2022 18:00:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,059 | 2:28.8 | 106 | 665 | 23 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
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Workout Graph
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24x 30 / :30r
erg.zone