Jeffrey Perez v30c/1:55r...5 row
2,084
Meters
7:52.9
Time
1:53.4
Pace
149
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,144 |
| Overall Time | 17:15.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 128 |
December 20, 2021 15:53:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,084 | 1:53.4 | 240 | 1124 | 30 | |
| 1:24.8 | 393 | 1:47.8 | 279 | 1259 | 30 | |
| r: 1:55 | 13 | |||||
| 1:30.7 | 408 | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:02 | 16 | |||||
| 1:35.9 | 420 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:32 | 15 | |||||
| 1:37.4 | 424 | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:54 | 16 | |||||
| 1:43.8 | 438 | 1:58.4 | 210 | 1024 | 30 | |
| r60 |
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