Jeffrey Perez 3x6:00/2:00r row
3,007
Meters
12:59.2
Time
2:09.5
Pace
199
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 18:59.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 116 |
October 20, 2021 17:32:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,007 | 2:09.5 | 161 | 853 | 24 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | |
| r81 |
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Workout Graph
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