Jeffrey Perez v500m/0:30r...5 row
1,500
Meters
5:19.5
Time
1:46.5
Pace
113
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,658 |
| Overall Time | 7:49.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 148 |
September 25, 2021 08:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,500 | 1:46.5 | 290 | 1297 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 0:30 | 34 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 31 | |
| r: 0:30 | 42 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 31 | |
| r: 0:30 | 36 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | |
| r: 0:30 | 32 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 36 | |
| r: 0:30 | 14 | |||||
| r158 |
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