Jeffrey Perez 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 135 |
September 12, 2021 13:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 26 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 26 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 26 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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