Jeffrey Perez v250m/1:00r...7 row
4,000
Meters
14:46.2
Time
1:50.7
Pace
290
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:46.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 135 |
September 04, 2021 17:32:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 4,000 | 1:50.7 | 257 | 1186 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 38 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 1:00 | 41 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 37 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | |
| r: 1:00 | 40 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 46 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 35 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r237 |
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Workout Graph
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