Jeffrey Perez 5x0:30/0:30r row
790
Meters
2:30.0
Time
1:34.9
Pace
69
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 4:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 151 |
August 12, 2021 17:41:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 790 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.