Jeffrey Perez v30c/2:34r...3 SkiErg
1,407
Meters
5:55.0
Time
2:06.1
Pace
90
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,455 |
| Overall Time | 17:33.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 92 |
May 12, 2021 15:05:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,407 | 2:06.1 | 174 | 899 | 33 | |
| 1:43.9 | 440 | 1:58.0 | 213 | 1031 | 34 | |
| r: 2:34 | 15 | |||||
| 1:58.6 | 471 | 2:05.9 | 175 | 903 | 35 | |
| r: 3:26 | 18 | |||||
| 2:12.5 | 496 | 2:13.5 | 147 | 805 | 32 | |
| r: 5:38 | 15 | |||||
| r48 |
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Workout Graph
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