Jeffrey Perez v1000m/1:46r...4 row
2,800
Meters
11:08.2
Time
1:59.3
Pace
186
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 2,877 |
| Overall Time | 31:51.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 133 |
May 10, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,800 | 1:59.3 | 206 | 1009 | 27 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:46 | 14 | |||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 27 | |
| r: 3:35 | 17 | |||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 28 | |
| r: 5:54 | 32 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 29 | |
| r: 9:28 | 14 | |||||
| r77 |
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