Jeffrey Perez 10x0:40/0:20r row
1,840
Meters
6:40.0
Time
1:48.6
Pace
131
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 9:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 127 |
February 22, 2021 17:19:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,840 | 1:48.6 | 273 | 1237 | 31 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| r415 |
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