Jeffrey Perez v4000m/8:42r...2 row
4,980
Meters
28:43.0
Time
2:52.9
Pace
324
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 5,004 |
| Overall Time | 37:25.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 25, 2021 18:04:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.0 | 4,980 | 2:52.9 | 68 | 532 | 22 | |
| 16:24.6 | 4,000 | 2:03.0 | 188 | 946 | 24 | |
| r: 8:42 | 24 | |||||
| 12:18.1 | 980 | 6:16.5 | 7 | 322 | 21 | |
| r24 |
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