Jeffrey Perez v250m/1:10r...6 SkiErg
1,500
Meters
6:02.7
Time
2:00.9
Pace
95
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,580 |
| Overall Time | 16:39.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 88 |
January 09, 2021 11:25:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 38 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 41 | |
| r: 1:10 | 17 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 38 | |
| r: 1:01 | 13 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:58 | 11 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 39 | |
| r: 1:06 | 15 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 37 | |
| r: 1:59 | 11 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 39 | |
| r: 3:23 | 13 | |||||
| r80 |
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Workout Graph
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