Jeffrey Perez 2x250m/1:00r SkiErg
500
Meters
2:10.3
Time
2:10.3
Pace
34
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 531 |
| Overall Time | 4:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 88 |
January 09, 2021 11:03:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 33 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 37 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 31 | |
| r31 |
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Workout Graph
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