Jeffrey Perez 4x5:00/2:30r row
5,175
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 123 |
January 05, 2021 18:14:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 28 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r276 |
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Workout Graph
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