Jeffrey Perez 10x250m/1:00r SkiErg
2,500
Meters
9:44.1
Time
1:56.8
Pace
164
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 19:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 80 |
January 02, 2021 11:23:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1055 | 39 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 40 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 40 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 38 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 39 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 38 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 41 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 40 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 40 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 39 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 40 | |
| r234 |
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Workout Graph
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