Jeffrey Perez v100c/4:55r...10 row
15,561
Meters
1:05:05.9
Time
2:05.5
Pace
1000
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:03:02.0 |
| Overall Distance | 15,710 |
| Overall Time | 2:08:07.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1763 |
| Drag Factor | 115 |
January 01, 2021 15:07:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.9 | 15,561 | 2:05.5 | 177 | 909 | 27 | |
| 5:50.5 | 1,473 | 1:58.9 | 208 | 1015 | 27 | |
| r: 4:55 | 18 | |||||
| 6:08.7 | 1,511 | 2:02.0 | 193 | 963 | 27 | |
| r: 4:55 | 16 | |||||
| 6:12.9 | 1,522 | 2:02.5 | 190 | 955 | 27 | |
| r: 5:02 | 14 | |||||
| 6:32.5 | 1,562 | 2:05.6 | 176 | 907 | 27 | |
| r: 7:48 | 15 | |||||
| 6:35.0 | 1,568 | 2:05.9 | 175 | 902 | 27 | |
| r: 8:04 | 12 | |||||
| 6:49.7 | 1,579 | 2:09.7 | 160 | 851 | 27 | |
| r: 8:18 | 16 | |||||
| 6:45.8 | 1,590 | 2:07.6 | 168 | 879 | 27 | |
| r: 7:45 | 15 | |||||
| 6:44.4 | 1,586 | 2:07.4 | 169 | 881 | 27 | |
| r: 7:52 | 17 | |||||
| 6:44.3 | 1,587 | 2:07.3 | 169 | 882 | 27 | |
| r: 7:56 | 11 | |||||
| 6:41.9 | 1,582 | 2:07.0 | 171 | 887 | 27 | |
| r: 0:27 | 15 | |||||
| r149 |
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Workout Graph
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