Jeffrey Perez v100m/0:10r...12 row
1,200
Meters
3:45.6
Time
1:34.0
Pace
104
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 9:45.6 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 159 |
December 01, 2020 17:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,200 | 1:34.0 | 421 | 1750 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 0:10 | 23 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r: 0:20 | 48 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r: 0:30 | 97 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:40 | 102 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:50 | 120 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 42 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r: 0:50 | 126 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:40 | 77 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:30 | 54 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:20 | 35 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| r: 0:10 | 37 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r761 |
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Workout Graph
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