Jeffrey Perez v30c/1:12r...3 row
1,151
Meters
4:04.2
Time
1:46.0
Pace
90
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,199 |
| Overall Time | 8:58.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 135 |
October 26, 2020 17:59:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,151 | 1:46.0 | 293 | 1309 | 33 | |
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 35 | |
| r: 1:12 | 18 | |||||
| 1:26.0 | 396 | 1:48.5 | 273 | 1240 | 33 | |
| r: 2:05 | 15 | |||||
| 1:20.1 | 380 | 1:45.3 | 299 | 1328 | 34 | |
| r: 1:37 | 15 | |||||
| r48 |
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