Jeffrey Perez v30c/3:04r...3 row
1,173
Meters
4:12.3
Time
1:47.5
Pace
90
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 1,238 |
| Overall Time | 14:03.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 132 |
October 24, 2020 10:23:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,173 | 1:47.5 | 281 | 1268 | 34 | |
| 1:18.0 | 375 | 1:44.0 | 311 | 1370 | 34 | |
| r: 3:04 | 19 | |||||
| 1:24.7 | 393 | 1:47.7 | 280 | 1262 | 34 | |
| r: 3:12 | 29 | |||||
| 1:29.6 | 406 | 1:50.3 | 261 | 1196 | 34 | |
| r: 3:35 | 17 | |||||
| r65 |
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