Jeffrey Perez 8x0:40/0:20r row
1,541
Meters
5:20.0
Time
1:43.8
Pace
118
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,818 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 140 |
October 20, 2020 17:48:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,541 | 1:43.8 | 313 | 1376 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 36 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 35 | |
| r277 |
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