Jeffrey Perez v1250m/9:57r...3 row
3,750
Meters
15:02.5
Time
2:00.3
Pace
250
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 29:53.0 |
| Overall Distance | 3,793 |
| Overall Time | 44:55.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 121 |
October 19, 2020 10:07:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,750 | 2:00.3 | 201 | 991 | 24 | |
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1030 | 26 | |
| r: 9:57 | 14 | |||||
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 25 | |
| r: 9:56 | 14 | |||||
| 5:09.5 | 1,250 | 2:03.8 | 184 | 934 | 24 | |
| r: 10:00 | 15 | |||||
| r43 |
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Workout Graph
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