Jeffrey Perez v1250m/7:48r...3 row
3,750
Meters
14:18.3
Time
1:54.4
Pace
261
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 3,921 |
| Overall Time | 32:45.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 143 |
October 12, 2020 09:40:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,750 | 1:54.4 | 234 | 1103 | 28 | |
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1120 | 28 | |
| r: 7:48 | 53 | |||||
| 4:43.1 | 1,250 | 1:53.2 | 241 | 1129 | 29 | |
| r: 9:37 | 102 | |||||
| 4:51.1 | 1,250 | 1:56.4 | 222 | 1062 | 29 | |
| r: 1:02 | 16 | |||||
| r171 |
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