Jeffrey Perez v1000m/1:00r...10 row
5,500
Meters
21:03.2
Time
1:54.8
Pace
381
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 30:03.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 130 |
October 10, 2020 11:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,500 | 1:54.8 | 231 | 1095 | 26 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 21 | |||||
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 24 | |
| r: 1:00 | 96 | |||||
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 19 | |||||
| 2:46.9 | 700 | 1:59.2 | 207 | 1010 | 26 | |
| r: 1:00 | 142 | |||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 64 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:00 | 92 | |||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:00 | 136 | |||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 31 | |
| r: 1:00 | 55 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 34 | |
| r: 1:00 | 122 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r747 |
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