Jeffrey Perez v1250m/2:30r...2 row
2,500
Meters
9:56.9
Time
1:59.3
Pace
166
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 2,575 |
| Overall Time | 18:33.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 127 |
October 10, 2020 11:01:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 24 | |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:30 | 61 | |||||
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 25 | |
| r: 6:07 | 14 | |||||
| r75 |
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Workout Graph
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