Jeffrey Perez v1250m/3:53r...6 row
7,500
Meters
29:35.2
Time
1:58.3
Pace
503
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 8,551 |
| Overall Time | 50:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 139 |
October 08, 2020 17:08:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.2 | 7,500 | 1:58.3 | 211 | 1026 | 23 | |
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:53 | 251 | |||||
| 4:53.1 | 1,250 | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:38 | 256 | |||||
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1012 | 23 | |
| r: 5:45 | 224 | |||||
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 24 | |
| r: 3:04 | 123 | |||||
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 24 | |
| r: 5:55 | 197 | |||||
| 4:51.2 | 1,250 | 1:56.4 | 221 | 1062 | 24 | |
| r1,051 |
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Workout Graph
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