Jeffrey Perez 5x1250m/1:30r row
6,250
Meters
24:30.1
Time
1:57.6
Pace
422
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,610 |
| Overall Time | 32:00.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 130 |
October 07, 2020 17:53:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.1 | 6,250 | 1:57.6 | 215 | 1040 | 25 | |
| 4:51.5 | 1,250 | 1:56.6 | 221 | 1059 | 23 | |
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 24 | |
| 4:49.8 | 1,250 | 1:55.9 | 225 | 1073 | 26 | |
| 4:55.8 | 1,250 | 1:58.3 | 211 | 1027 | 27 | |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 25 | |
| r360 |
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