Jeffrey Perez 2x1250m/1:30r row
2,500
Meters
9:54.2
Time
1:58.8
Pace
167
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 12:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 123 |
October 06, 2020 17:56:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 23 | |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 22 | |
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 24 | |
| r244 |
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Workout Graph
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