Jeffrey Perez v1000m/1:00r...10 row
5,500
Meters
20:54.6
Time
1:54.0
Pace
385
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 29:54.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 132 |
October 03, 2020 10:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,500 | 1:54.0 | 236 | 1111 | 25 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 46 | |||||
| 3:27.2 | 900 | 1:55.1 | 229 | 1089 | 25 | |
| r: 1:00 | 184 | |||||
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 116 | |||||
| 2:42.6 | 700 | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 80 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 82 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 136 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 155 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 145 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | |
| r: 1:00 | 149 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r1,093 |
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