Jeffrey Perez v10:00/9:09r...10 row
13,837
Meters
55:00.0
Time
1:59.2
Pace
921
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 29:51.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:24:51.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
September 30, 2020 17:26:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,837 | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | |
| r: 9:09 | 95 | |||||
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 22 | |
| r: 3:01 | 139 | |||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | |
| r: 3:37 | 148 | |||||
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 22 | |
| r: 4:46 | 226 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 21 | |
| r: 2:37 | 151 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | |
| r: 1:57 | 111 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:39 | 135 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:58 | 143 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:25 | 67 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:42 | 16 | |||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.