Jeffrey Perez v1000m/2:08r...5 row
5,000
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 6,006 |
| Overall Time | 34:15.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 130 |
September 28, 2020 17:33:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 21 | |
| r: 2:08 | 257 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:51 | 259 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | |
| r: 3:51 | 259 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:42 | 231 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| r1,006 |
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Workout Graph
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