Jeffrey Perez v3000m/5:27r...5 row
15,000
Meters
1:03:22.4
Time
2:06.7
Pace
944
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 30:48.0 |
| Overall Distance | 16,004 |
| Overall Time | 1:34:10.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1380 |
| Drag Factor | 120 |
September 26, 2020 14:00:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.4 | 15,000 | 2:06.7 | 172 | 891 | 21 | |
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 21 | |
| r: 5:27 | 226 | |||||
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 20 | |
| r: 8:06 | 275 | |||||
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 22 | |
| r: 8:05 | 242 | |||||
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 9:10 | 261 | |||||
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 23 | |
| r1,004 |
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Workout Graph
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