Jeffrey Perez v1000m/3:39r...5 row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 6,171 |
| Overall Time | 38:14.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 24, 2020 17:42:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 22 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 23 | |
| r: 3:39 | 505 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| r: 7:10 | 249 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 1:46 | 262 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| r: 5:56 | 155 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| r1,171 |
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