Jeffrey Perez v4000m/6:00r...4 row
10,000
Meters
40:56.9
Time
2:02.8
Pace
651
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 10,329 |
| Overall Time | 1:01:09.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 130 |
September 22, 2020 17:38:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 949 | 21 | |
| 15:59.4 | 4,000 | 1:59.9 | 203 | 998 | 21 | |
| r: 6:00 | 104 | |||||
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 21 | |
| r: 6:18 | 143 | |||||
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 21 | |
| r: 7:55 | 82 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| r329 |
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