Jeffrey Perez v1000m/2:31r...5 row
5,000
Meters
19:36.1
Time
1:57.6
Pace
339
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 5,518 |
| Overall Time | 39:30.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 132 |
September 20, 2020 12:15:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 23 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:31 | 97 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| r: 6:47 | 165 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | |
| r: 4:13 | 126 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| r: 6:23 | 130 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | |
| r518 |
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